Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'm willing to bet that almost all of us who've ever tried to lose excess fat have more than likely picked up this top diet policy more times than we can remember. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll sabotage all your time and efforts to lose excess fat! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed law helping us to achieve our weight loss targets?.

When I was attempting to shed the 20 added pounds that had crept up on my body not long after I began a new and hectic business, I tried my very best to adopt the 8 o'clock formula. Anytime I experienced hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a decision to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or snapping up a bag of potato chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of thin tea reviews pretzels into a small amount of melted dark chocolate. Smart bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also figured out through my research that often our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this tasty mysterious tea in Africa that held her cravings controlled and made it possible for her to lose 41 pounds! I recognized I needed to discover more.

After further research, I purchased The Red Tea Detox and got bunches of amazing tools and guidelines for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and healthy goodies that soothe almost any craving you can imagine.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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